Michael’s mission is to be a professional guiding force by helping you increase your self-esteem, gain confidence, and breaking through those limiting beliefs that no longer serve your goals. This was his main motivator for becoming a personal trainer and the foundation for what he continues to implement today.
Certified Personal Trainer
Our head coach, Michael Gonzalez, is a NASM certified personal trainer and fitness nutrition specialist. He currently specializes in full-body, high-intensity circuit training that simultaneously reduces body fat, develops a strong core, increases cardiorespiratory endurance, and builds lean muscle.
Certified Animal Flow
Michael is a certified Animal Flow instructor, which is a fitness program that combines ground-based movement with elements from various bodyweight training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement. The practice develops full body strength, mobility, and stability.
Steel Mace Trainer
Michael is a certified coach and student of Steel Mace Flow. This unique practice uses the Steel Mace in designed sequences through multiple planes of motion, establishing a fluid flow that builds full-body strength and mobility while unlocking your creative potential.